Top 10 Stressors in Life and Why

January 11, 2024 By E.J. Smith - Your Survival Guy

By Paulik @ Shutterstock.com

Your Survival Guy’s not a psychologist, but I can see why “Retirement” is a “Top 10 Stressor in Life.” At PsychCentral, Sian Ferguson writes that the top ten stressors are:

Death of a spouse
Divorce
Marital separation
Being incarcerated
Death of a close family member
Major personal injury or illness
Marriage
Being fired or laid off from work
Marital reconciliation
Retirement

In describing the stress of retirement, Ferguson writes:

Although many of us look forward to our retirement, it can cause you to feel upheaved. When you’re used to working, it might be difficult to adjust to retirement. You might experience social isolation and a loss of purpose. You might also miss your routine and the excitement of working towards a goal.

“Retirement depression” is not uncommon, but it can be overcome. In fact, research from 2018Trusted Source has found that retirement can improve your overall mental health and life satisfaction. Focus on filling your days with meaningful, enjoyable activities and make an effort to maintain healthy habits.

Action Line: When you want help preparing for your retirement life, let’s talk. Sign up for my weekly newsletter and stay in the know.

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E.J. Smith - Your Survival Guy

E.J. Smith is Founder of YourSurvivalGuy.com, Managing Director at Richard C. Young & Co., Ltd., a Managing Editor of Richardcyoung.com, and Editor-in-Chief of Youngresearch.com. His focus at all times is on preparing clients and readers for “Times Like These.” E.J. graduated from Babson College in Wellesley, Massachusetts, with a B.S. in finance and investments. In 1995, E.J. began his investment career at Fidelity Investments in Boston before joining Richard C. Young & Co., Ltd. in 1998. E.J. has trained at Sig Sauer Academy in Epping, NH. His first drum set was a 5-piece Slingerland with Zildjians. He grew-up worshiping Neil Peart (RIP) of the band Rush, and loves the song Tom Sawyer—the name of his family’s boat, a Grady-White Canyon 306. He grew up in Mattapoisett, MA, an idyllic small town on the water near Cape Cod. He spends time in Newport, RI and Bartlett, NH—both as far away from Wall Street as one could mentally get. The Newport office is on a quiet, tree lined street not far from the harbor and the log cabin in Bartlett, NH, the “Live Free or Die” state, sits on the edge of the White Mountain National Forest. He enjoys spending time in Key West (RIP JB) and Paris. Please get in touch with E.J. at ejsmith@yoursurvivalguy.com To sign up for my free monthly Survive & Thrive letter, click here.

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